The Decision That Changed Everything

READ TIME: 2 MINUTES

Exactly one year ago, my wife and I made a decision that changed the trajectory of our lives: we took a week of holiday, leaving our kids at school.


It was counterintuitive, at first.


We'd never taken time off without the kids.

I guess we've always assumed we needed to save our vacation days for when they were on holiday or got sick. Right? But looking back, it was the single best decision we've made, transforming our:

  • Marriage
  • Wellbeing
  • Relationship with our kids

And if you continue reading, you'll be inspired and motivated to try it yourself.

Ready to find out more? πŸ‘‡

The Weight of Modern Parenting

Dr. Gabor MatΓ©, a renowned child development specialist, captures it perfectly in his book Hold on to Your Kids:


"We struggle to live up to our image of what parenting ought to be like. Not achieving the results we want, we plead with our children, we cajole, bribe, reward, or punish."


Despite having more parenting advice than ever before, we're drowning in stress. As dads, we feel obligated to provide and protect our families - often at the cost of our mental health.


We're stuck in a constant race between work duties and home life, and something crucial gets lost in the process: our relationship with our partners.

The Hidden Cost

When couples have children, they transform from partners into parents.

What was once "boyfriend and girlfriend" or "husband and wife" becomes "mom and dad." This shift fundamentally changes the relationship dynamics.


Research confirms that modern pressures - work demands, financial stress, and lack of support systems - significantly strain marriages with young children. Without intentional effort to maintain connection, many couples drift apart.


My wife and I were no different.


We're drifting apart.

A Simple Experiment

That's what prompted our experiment.


While we dreamed of a week in an adults-only resort 🀩, we started much smaller: one week off while the kids were in school.


From 9:30 AM to 4:30 PM each day, we had time for ourselves as individuals and as a couple. We had a spa day, relaxed at home, had lunch at a nice restaurant, and celebrated my birthday by the beach.

This week revealed three crucial insights:

  • We needed less stress in our lives
  • We were exhausted from our 9-5s
  • We craved more time for ourselves, our marriage, and our family

The Unexpected Transformation

Then life presented an opportunity.


My wife's company offered voluntary redundancy packages. She took it. Within weeks, she was glowing - going to the gym, painting, enjoying her days.

Getting home from work, and feeling exhausted, I started getting "jealous!"


"Hey, I also want time for myself." πŸ˜‡


Seeing her transformation, I followed suit. What started as a two-month sabbatical evolved into both of us taking an extended break. We've been without traditional work for over 10 months now.


Yes, we're investing our savings. But the returns have been extraordinary.


We've been experiencing significantly reduced stress levels, which lead to:

  • Better physical and mental health (e.g., haven't been sick since May 2024)
  • A marriage that is slowly, but surely, is improving day by day
  • Stronger family bonds

And more options about what we want for our future, and how to get there. πŸ’ͺ

Your Turn?

I'm not suggesting you quit your job.


What I'm saying is, if you and your wife are struggling, you could try taking a couple of days off while the kids are at school.


Take time for yourselves individually, and together as a couple. Don't try to cramp everything into those days - it will create the opposite outcome.


Relax a bit.


Be curious about what happens.

⏩


When kids come along, the relationship dynamic with our partner changes. And for most, they start to drift apart.


In my experience, there's only one way out of this cycle.

Taking care of:

  • Ourselves
  • The relationship with our partner

You got this, Dad!

Fred


PS. In the next few weeks, I'll try different days and times to send this newsletter to see what works best for my audience.

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Conquer stress, build deeper bonds with your kids, and reclaim time to create lasting work-life harmony.

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Conquer stress, build deeper bonds with your kids, and reclaim time to create lasting work-life harmony.

Start Here.

I will never spam you or sell your info.

You got this. Let's go!

Copyright @ 2025 - Fred Figueiredo